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Training

New members should attend Wednesday/Friday classes at the David Keswick Centre at the Junior time-slot. Lessons cost £2, but the first lesson is free. Feel free to address questions to any of the instructors — they’re a very friendly and approachable group.

We hold training sessions at the David Keswick Centre and Bannatyne’s Health Club. The main training sessions are at the David Keswick Centre on Wednesdays and Fridays. Attendance checks are primarily based on these classes.

Bannatyne’s classes are smaller and have the advantage of mirrors which are of great help correcting stances and checking your own movements. Uniquely among Bannatyne’s activities you are not required to be a member of the health club itself to attend these classes, however they do charge £5 at the door.

Grade Groups

TAG Grades
Under 8’s take part in the TAG grading system.
Junior Grades
White – Yellow Belt, and Adult beginners - constitute the “Junior” grades.
Intermediate Grades
Green – Purple-and-White Belt
Senior
Brown to Black Belt

David Keswick Centre

David Keswick Athletic Centre
Marchmount,
Dumfries
DG1 1PX
Tel: 01387 269423
Regular training times
All Grades Seniors
Wednesday 18:00 – 19:00 19:00 – 20:30
Friday 18:30 – 19:30 19:30 – 20:30
Black/brown belt extra training
Monday - 18:00 – 19:00

Bannatyne’s

Bannatyne’s Health Club
Marchfield House,
Edinburgh Road,
Dumfries
DG1 1SE
Tel: 01387 255522
Bannatyne’s training times
Tags Juniors/Intermediate Seniors
Sunday 16:00 – 17:00 17:00 – 18:00 -
Tuesday - - 18:00 – 19:00